Mark Wolynn It Didn't Start With You How Inherited Family Trauma Shapes who We are and how to End the Cycle Book

Product description from producer

Depression, anxiety, phobias - you have inherited all of these from previous generations! Family patterns, hidden and encoded in behavioral patterns, play a significant role in our emotional and physical health. They are overwhelming, put a crimp on self-actualization and make life hell. But there is a way to identify family patterns through behavior and physical symptoms. By developing a genogram, that is, expanding the family tree, one must create a map of traumatic experiences that are passed down from one generation to the next. Through visualizations and direct dialogue, it is possible to find ways to integrate and restore mental health. Yes, it didn't start with you. But you can stop it and start living a happy, peaceful and fulfilling life. 

Number of pages: 288.