Dr. Michael Mosley Smart Bowel How to Change Your Body from Within Book

Product description from producer

The author of this book claims that the intestine is our "second brain": it contains more than a hundred million neurons - about as many as the brain of a cat. The intestine cannot solve geometric problems and does not do taxes, but it regulates digestion and normalizes human well-being. In the form of a journey through the digestive system, Dr. Michael Moseley will explain what the digestive organs do and what happens when something goes wrong with them. And will also offer scientifically proven methods to help control food preferences and promote weight loss. Will tell you how to nurture the "good" bacteria responsible for normal gut function and how to fight the "bad" ones that cause obesity and other diseases. At the end of the book you will find recipes from nutritionist Tanya Borowski and general practitioner Claire Bailey - the whole arsenal of means to normalize the intestines and improve overall physical health.

Number of pages: 240.