Book James Nestor. Breath. The New Science of a Lost Art

Product description from producer

"Breathe!" - this call-request-advice is often heard in various, usually complex, situations. But we hardly understand how important it is to breathe correctly and consciously. Unfortunately, the ancient art of breathing, which people used for healing - both physical and mental - is now almost lost. Journalist James Nestor took on its revival. To do this, he travels the world, peering into its forgotten and mysterious corners and seeking ways to restore the secrets of healing breathing and share them with people. And he succeeded! Modern research shows that the technique of proper breathing can help with many diseases, improve athletic performance, rejuvenate the body, and even straighten a damaged spine. The combination of ancient practices with the latest scientific approaches allows us to wield a powerful tool that can change lives.