Auchan Dried Chickpeas 450g

Product description from producer

Chickpeas, also known as garbanzo beans, are a highly nutritious and versatile legume that has a number of benefits and culinary uses. Here are some of them:

1. Chickpeas are rich in protein, fiber, vitamins and minerals. It contains essential nutrients such as iron, folate, magnesium and potassium. Its high quality, easily digestible plant-based protein is on par with that of poultry and some meat products. It is one of the main foods for vegetarians, vegans, raw foodists and anyone who does not eat meat for any reason.

2. The high fiber content of chickpeas can help lower cholesterol and reduce the risk of heart disease. It also contains antioxidants that can protect against inflammation and oxidative stress.

3. Chickpeas strengthen the digestive system, help to improve digestion, and eliminate toxins and toxins. Due to the high amount of iron in its composition, chickpeas help fight hemoglobin deficiency and are recommended to support and strengthen the cardiovascular system.

4. Due to its high fiber and protein content, chickpeas help you feel fuller for longer, reducing your overall calorie intake and thus contributing to weight loss.

6. Culinary uses: Chickpeas are incredibly versatile and can be used in a variety of culinary recipes.

Some of the most common uses are:

- Hummus - a classic of Middle Eastern cuisine; chickpeas are the main ingredient in hummus - a snack made from chickpea puree, which can usually include: olive oil, garlic, lemon juice, paprika, sesame paste.

- Salads: Chickpeas are added to salads to increase the amount of protein and add a nutty flavor.

- Soups and stews: Chickpeas go well with rich soups and stews, adding a creamy texture.

- Curries: Chickpeas are commonly used in Indian and Mediterranean curries.

- Roasted snacks: Roasted chickpeas are a delicious and healthy snack.

- Baking: Chickpea flour (besan) is used in a variety of recipes such as flatbreads, pancakes and desserts, and is an excellent ingredient for gluten-free baking.

In general, chickpeas have a number of health benefits and can be incorporated into a variety of dishes, making them a useful, nutritious and versatile ingredient in the kitchen.