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The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious and it has been enjoyed joyfully by natives of southeast Asia for centuries. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. So this little fruit that resembles a strawberry can help to protect your body against cancer. Another health benefit of the lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer. Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health. Through the high content vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health.