Solgar Formula VM-75 Multivitamin and Minerals 180 tablets

Serving size: 1 tablet

Number of servings: 180

Amount per serving

 %  of daily requirement**

Vitamin A (natural beta-carotene)

2250 mcg

250%

Vitamin C (niacinamide ascorbate, L-ascorbic acid)

250 ​​mg

278%

Vitamin D (ergocalciferol)

10 mcg (400 IU)

50%

Vitamin E ( d-alpha-tocopheryl succinate)

100 mg

667%

Thiamin (thiamine mononitrate)

75 mg

6250%

Riboflavin

75 mg

5769%

Niacin (niacinamide ascorbate)

75 mg

469%

Vitamin B6 (pyridoxine hydrochloride)

75 mg

4412%

Folate 

666 mcg DFE
(400 mcg folic acid)

167%

Vitamin B12 (cyanocobalamin)

75 mcg

3125%

Biotin

75 mcg

250%

Pantothenic acid (d-calcium pantothenate)

75 mg

1500%

Choline (choline bitartrate)

31 mg

6%

Calcium (calcium carbonate, amino acid chelate)

20 mg

2%

Iron (iron bisglycinate chelate† †)

1.3 mg

7%

Iodine (algae)

150 mcg

100%

Magnesium (glycinate amino acid chelate†, magnesium oxide)

10 mg

2%

Zinc (glycinate amino acid chelate, zinc oxidation)

10 mg

91%

Selenium (L-selenomethionine)

25 µg

45%

Copper (glycinate amino acid chelate)

1 mg

111%

Manganese (glycinate amino acid chelate)

1 mg

43%

Chromium (chromium nicotinate amino acid chelate)

25 mcg

71%

Molybdenum (glycinate amino acid chelate)

25 mcg

56%

Potassium (potassium amino acid complex)

1.8 mg

<1%

Inositol

75 mg

*

Rutin

37.5 mg

*

Citrus bioflavonoid complex

25 mg

*

Betaine hydrochloride

25 mg

*

Hesperidin

8.5 mg

*

Powder mixture:

4 mg

*

(alfalfa [leaves and stems], acerola complex [fruits], parsley [leaves and stems], rose hips [fruits], watercress [leaves] )

*

Boron (boron amino acid complex)

0.5 mg

*

Carotenoid mixture (alpha and beta carotene, lutein, zeaxanthin, cryptoxanthin)

86 mcg

*

** Percent Daily Needs are based on a 2,000 calorie diet.

*Daily requirement not determined.

†† Some iron supplements cause gastrointestinal irritation -intestinal tract and cause constipation. This unique form of chelated iron (ferrous bisglycinate) is designed for improved absorption and is gentle on the body.