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Zakaz.ua › Recipes › обід › easy › lentil › spring › Lentil soup
Lentil soup

Lentil soup

Lentil is a bean relative, and it is also a source of vitamins, dietary fiber and vegetable protein. Compared to the usual beans, this representative of legumes has a significant advantage - it is pretty quick to prepare. This is especially true for red lentils, which require cooking time for about 20 minutes. Lentil soup, which we recommend cooking today, is a tasty, nourishing, healthy and good-looking dish.

servings 4
cooking time 60 min

  1. 1. Red lentils — 200g
  2. 2. Carrots — 2pcs
  3. 3. Garlic — 2cloves
  4. 4. Cream cheese — 100g
  5. 5. Onion — 2pcs
  6. 6. Olive oil — 30g
  7. 7. Sunflower oil — 68g
  8. 8. Curry (tender) — 10g
  9. 9. Paprika — 10g
  10. 10. Sunflower seeds — 40g
  11. 11. Fresh parsley — to taste
You can buy the ingredients for this recipe in these stores:
  • NOVUS Rivne Gagarina, 26
  • NOVUS European Union Ave, 47
  • NOVUS Osokor Zdolbunivska 7Г
  • Auchan Kyiv Lugova 12
  • METRO Zhytomyr Nezalezhnosti Ave 55B
  • Biotus Kyiv
  • Tavria V Odesa
  • METRO Lviv G Washington 8
  • METRO Chernivtsi
  • Ultramarket Podol Kyiv
  • METRO Poltava
  • METRO Ivano-Frankivsk
  • METRO Kryvyy Rig
  • METRO Vinnytsia Khmelnytskе Highway 1 0,5km
  • Tavria V Kharkiv
  • Auchan Lviv Sokilnyky, Stryiska 30
  • Auchan Dnipro Nyzhniodniprovs'ka 17
  • Auchan Pochaina
  • Cosmos Odesa Akademichna 28
  • Auchan, Velyka Kiltceva 4
  • Auchan Kiev Academic Glushkov 13B
  • Auchan Kyiv Bilychi
  • Tavria V Ivano-Frankivsk
  • EkoMarket Radunska
  • MEGAMARKET Podol Kyiv
  • EkoMarket Kiev Ohiienka, 15A
  • Ultramarket Kyiv Vadyma Hetmana
  • Ultramarket Surykova
  • Za Raz Surykova
  • AlcoHub Surykova
  • Megamarket Kyiv Vadyma Hetmana
  • MEGAMARKET Surykova
  • METRO Kyiv Kiltseva 1V
  • METRO Kharkiv Haharina - Haharina Avenue 187/1
  • METRO Odesa Aeroportіvska 29
  • EkoMarket Vinnytsia, Kotsyubyns'koho Ave, 70
  • METRO Rivne
  • METRO Kyiv Troieschyna
  • METRO Zaporizhzhia Orikhivskе Highway 7А
  • Master Zoo Kyiv
  • Auchan Chernivtsi Khotyns'ka, 43
  • Auchan Zhytomyr Kievskaya, 77
  • Auchan Kiev Hnata Khotkevycha, 1Б
  • METRO Dnipro (Zaporiz'ke Hwy, 63)
  • Auchan Odesa
  • Auchan Kyiv Antonovycha 176
  • Auchan Rive Gauche Zdolbunivs'ka 17
  • WineTime Kyiv Bazhana 1e
  • Winetime Ivano-Frankivsk
  • WineTime Lviv
  • WineTime Dnipro
  • Cosmos Kyiv Honore de Balzac 2A
  • Auchan Kyiv Sim'i Sosninykh, 17
  • METRO Kiev Grigorenko

Stages of cooking

  1. Grate the clean carrots on a grater with large holes.

  2. Finely chop the garlic.

  3. Fry the vegetables using sunflower oil. In the end, add some spices, salt, curry. Leave it stew.

  4. Boil 800 ml of water or broth (for example, mushrooms or vegetables) in a saucepan.

  5. Stir the stewed vegetables in boiling water, add lentils, salt and pepper. Cook the soup until the lentil is ready.

  6. Pour the soup into a plate, pour a little olive oil from the top, add parsley, cream cheese and a few sunflower seeds.