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Brazilian walnut - a product rich in various trace elements: calcium, zinc, copper, selenium, magnesium, potassium, phosphorus, sodium. Equally wide and Vitamin number of fruit in it are vitamins C, D, E, pantothenic and folic acid, vitamin valuable substances belonging to group B, thiamine, riboflavin, niacin and choline. Also nut contains betaine, arginine (an essential amino acid regulating ability of the blood to thicken). The use of Brazilian walnut is useful not only for adults but also for children.
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