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Method of preparation: pour boiling water over 1 teaspoon of tea per 1 cup and let it brew for 5-7 minutes.&nbsp;&nbsp;The old truth says, "sleep is the best medicine", and the results of research by scientists from many countries confirm this. A person spends about one third of his life in sleep. Sleep is an integral part of a person's life, his normal daily rhythm, and it usually lasts 6-10 hours, that is, the whole night. The human body is amazing. It is in a dream that our brain starts the diagnosis of all body systems and the self-recovery mechanism. At this time, blood pressure normalizes, hormonal metabolism stabilizes, and blood sugar levels level out. According to doctors, people who have a good night's sleep are 2 times less likely to suffer from chronic diseases. With care for you, we created our magical tea "Sweet Dreams"

Mint fights stress and anxiety, has a beneficial effect on the state of the nervous system, helps to avoid overstrain and the development of chronic fatigue. In addition, mint acts as an excellent prevention of depression and anxiety, effectively relieves stress. Mint contains a large amount of menthol, which acts as a muscle relaxant - a means to reduce the tone of skeletal muscles. It is this property that ensures the usefulness of mint leaves during stressful situations. For those who have problems sleeping, experts recommend drinking several cups of the magical drink a day. The optimal number is three.

Mint is a natural antiseptic that effectively fights disease-causing bacteria and pathogenic microorganisms. Its regular use increases the protective properties of the body, strengthens immunity.

The beneficial properties of peppermint tea for people who want to lose weight are obvious. The fact is that its unique chemical composition ensures the acceleration of metabolism, as well as the regulation of the feeling of hunger. So, after drinking a whole mug, a person will feel a rush of strength and energy without feeling hungry. Mint drink has a mild sedative effect. It effectively calms the nervous system, without causing addiction and without provoking drowsiness. Its regular use makes a person energetic during the day and calm until night.

Valerian root is most often used as a sedative, which relieves tension, excitability and insomnia, and provides deep restful sleep.

In addition, valerian regulates the activity of the heart, acting through the central nervous system and directly on the muscle and conduction system of the heart, improves coronary blood circulation, enhances the secretion of the glandular apparatus of the gastrointestinal tract, and enhances bile secretion.

Valeriana is a natural antispasmodic, helps to eliminate pain caused by tension of smooth and striated muscles - in hands, legs, back, uterus, gastrointestinal tract.

Hop cones have a sedative and calming effect on the central nervous system. All these effects are caused by the presence of phenolic compounds, bitterness, essential oil components in the composition of hop cones. The beneficial properties of hops are multifaceted. Due to the content of phenolic compounds in its cones, the antioxidant effect of preparations based on the fruits of the plant is ensured. Drinking tea from hop cones has a positive effect on metabolic processes in the body, because the active substances contribute to the regulation of mineral metabolism and participate in maintaining the body's water balance.

Chamomile is effective for treating stress and anxiety. It increases the content of serotonin and melatonin hormones in the body, relieves anxiety, calms the mind and helps fight chronic stress.

Chamomile flowers contain ascorbic and nicotinic acids, B vitamins, beta-carotene, choline, as well as iron, zinc, fluorine, calcium, manganese, magnesium, potassium and sodium. In addition, teas and decoctions from it will give the body phytoncides, antioxidants and essential oils.

The active components of the plant reduce stress, protect the skin, strengthen immunity, normalize digestion, alleviate the symptoms of diabetes and help restore sleep. Chamomile tea relieves menstrual discomfort, blocks allergies, strengthens hair, restores skin and fights stomach disorders.

We invite you to taste this fragrant and hypnotic tea from RICHKA, which will allow you to sleep sweetly and restore your strength!

Richka Sweet Dreams Herbal Tea 50g

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