Book Colin Tipping. Radical Self-Forgiveness. The Direct Path to True Self Acceptance

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Each of us has the experience of self-blame and self-reproach for our actions or decisions. And each of us probably knows that forgiving oneself is much harder than forgiving someone else - this process requires the division of roles between the "wrongdoer" and the "victim," which is practically impossible to do when we occupy both positions simultaneously. Often, this leads to a state of constant stress and can even result in physical ailments. Colin Tipping's Radical Forgiveness Method allows you to break free from this dilemma, free yourself from excessive self-criticism, and fully accept yourself. This set of clear tools and exercises, tested by millions of readers, will guide you to this goal.